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7% 的体脂,3500 卡路里? 这怎么可能? 很多人认为,要想达到低体脂率,就必须少吃! 在指导我...

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7% 的体脂,3500 卡路里? 这怎么可能? 很多人认为,要想达到低体脂率,就必须少吃! 在指导我的学生并教他们正确的饮食和训练技巧后,他们震惊地发现自己的身体脂肪继续下降,肌肉质量增加,同时消耗更多卡路里。 你一定会说( 这怎么可能?)🤔🤔
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7% body fat, 3500 calories? How is that possible? Many people think that in order to achieve a low body fat percentage, you have to eat less! After coaching my students and teaching them the right diet and training techniques, they are shock that their body fat continues to drop, and their muscle mass increase, while consuming more calories. How is that possible? Watch my latest video on YouTube!
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👉🏽 To learn more about diet and training, don’t miss out on my 12-Week Transformation Plan! Final few days to sign up at 50% discount ❕❕Hurry up & Sign Up at 👉🏽www.terrenceteo.com




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